Kennebec valley coaching
We've proudly served the Augusta community since 2011, helping more than 1,000 people across Central Maine achieve their fitness and adventure goals.
There’s a place for everyone at KVC. Maybe you’re brand new to exercise and working toward your first 5K. Maybe you’re looking for some consistency, want to get stronger, or have a Katahdin summit on your to-do list. Maybe you’re an experienced endurance athlete training for your next marathon or your third Ironman. Beginners, experienced athletes, and everyone in between are embraced at KVC. We’re a fun, friendly, homegrown community of people who work hard, laugh hard, and push each other hard.
We’re also thrilled to introduce AMP at KVC — Athletic Movement & Performance — group training designed specifically for teenagers who want to get stronger, move better, and improve their performance in whatever sport they love.
At KVC, we're a crew of ordinary people achieving extraordinary things, together.
ORDINARY STARTS, EXTRAORDINARY OUTCOMES
KVC TRAINING OPTIONS: QUICK GLANCE
1
One on One Coaching
One on one coaching is our most popular option, and the best value at KVC. Our one on one coachees are able to access any of our groups (listed to the right) at no additional charge.
One on one coachees get:
An individualized training plan every two weeks.
A monthly meet up with Coach Amy.
Discounts on camps, challenges, and other programming.
Run or Cycling Coaching: $75 per month
MultiSport Coaching: $89 per month
To register, please text Amy at (207)513-0943.
Venmo is @kennebecvalleycoaching
2
Drop Ins
Drop into one of our classes or workshops for $12. Please follow us on Facebook for the most up to date schedule. Text (207)513-0943 with questions.
Tuesday 5pm: Run Pump Strength and Conditioning Circuits
Tuesday 6pm: Tuesday Night Run
Thursday 6am: Zoom Interval Training
Saturday 7:30am: Seasonal Run Group and Quicky Strength
Saturday 8:45am: Club Fifty (no drop-ins)
Saturday 10am: AMP (no drop-ins)
To confirm that a class is meeting, send Amy a text at (207)513-0943
Venmo is @kennebecvalleycoaching
or http://paypal.me/kvc
3
Personal Training
Personal training at Kennebec Valley Coaching is individualized, supportive coaching designed to help you get stronger, move better, and stay consistent. We meet at the KVC studio once a week for a 55-minute session tailored specifically to you.
Sessions may include a mix of running, cycling, rowing, free weights, core work, plyometrics, walking, mountain biking and calisthenics—based on your goals, experience, and what keeps you motivated. Whether you’re training for an event or building everyday strength, our approach is realistic, effective, and built to work within your life.
$179 for 4 sessions (onsite)
$199 for 4 sessions (specialty sessions)
Contact Amy at (207)513-0943 to schedule your sessions.
4
AMP @ KVC: Athletic Movement & Performance
AMP at KVC (Athletic Movement & Performance) is a six-week training program for high school athletes of any sport who want to build the foundational skills that help them perform better. Athletes will work on speed, agility, balance, running form, core strength, and overall athletic movement in a small, supportive group with plenty of friendly competition. The next session is limited to just eight athletes and meets Saturdays from 10–11 a.m. on November 7, 14, and 21 and December 5, 12, and 19, with no class Thanksgiving weekend. The cost is $149 for all six sessions and includes at-home training plans and some AMP swag. Athletes will also have chances to earn fun prizes like Aroma Joe’s and Dunkin’ gift cards along the way. Build the foundation, move better, and level up in any sport.
Text Amy at (207)513-0943 to register your student athlete.
5
Club Fifty
Small group training and support for people with a weight loss goal of fifty-ish pounds or more. Coming back in November.
